gather. learn. cook. eat.

1825 Pearl A, Boulder, CO 80302

Kids Natural Foods Program; Kids After School Program

January 15 — March 5, 2019, 4:00 pm — 5:30 pm


Kids learn about the world of whole, beautiful and natural foods in this course. The course is mainly vegetarian and is not gluten or dairy free, but can be easily adapted for those with particular diet choices. Please let us know when signing up so we are prepared.

Menu subject to change.

AgesĀ  7 and up.

Week 1: Grains; Sesame Soba Noodle Salad, Overnight Coconut Porridge

Week 2: Beans; Falafel and Tahini

Week 3: Vegetables; Lemon Roasted Cauliflower, Greek Salad

Week 4: Soup and Bread; Minestrone and Baked Bread

Week 5: Desserts; Vegan Chocolate Cake

Week 6: Dips and Spreads; Lemon Artichoke Dip, Roasted Carrot Dip

Week 7: Tofu/Tempeh; Sesame Tofu and Rice

Week 8: Invite 2 guests to a tasting to show off your skills!

Registration closed