This is a small-group, in person program at Food Lab. We will be following all current protocols given by Boulder County. Please feel free to reach out with any questions about this!

Price has been pro-rated as program has already begun.

Kids learn about the world of whole, beautiful and natural foods in this course. The course is mainly vegetarian and is not gluten or dairy free, but can be easily adapted for those with particular diet choices. Please let us know when signing up so we are prepared.

Menu subject to change.

Ages  7 and up.

Week 1: Grains
Vegetable Fried Rice
Sesame Soba Noodle Salad
Quinoa Coconut Overnight Porridge

Week 2: Beans
White Bean and Herb Salad
Black Bean Tostada with Avocado Salsa
Falafel
Tahini Sauce

Week 3: Vegetable Cookery
Pickling Vegetables
Greek Salad
Roasted Root Vegetable Salad
Fresh Herb Dressing
Lemon Braised Cauliflower

Week 4: Soups and Bread
Minestrone Soup
Tomato Basil Soup
Gluten Free Bread
Fresh Butter

Week 5: Desserts
Flourless Chocolate Cake
Blueberry Cornbread Muffins
Oatmeal Lace Cookies

Week 6: Dips and Spreads
Artichoke Dip
Roasted Red Pepper Dip
Hummus

Week 7: Tofu/Tempeh
Making Tofu
Agedashi Tofu
Toasted Seeds