Mediterranean Cast Iron Chicken

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Mediterranean Cast Iron Chicken 

This is a “one skillet meal”. Minimal mess, amazing taste, and great to serve solo or on pasta, rice or potatoes.

2 chicken breasts
3 sprigs oregano
½ head cauliflower, broken up into florets
½ cup kalamata olives
1 cup cherry tomatoes
1 red bell pepper, sliced
1 red onion, sliced thick
5 cloves garlic, smashed
1 lemon, sliced
Olive Oil
1 TBPS balsamic
1 TBSP honey
Handful basil leaves
1/2 cup feta

  1. Heat cast iron to medium high, and add olive oil to cover bottom of pan. Salt the chicken and place in cast iron.

  2. Add onion, garlic, cauliflower, cherry tomatoes, and olives. Cover and cook 7 minutes, turn chicken, cover and cook 7 more minutes.

  3. Uncover and add honey, balsamic, feta and basil. Serve hot.


Casey Easton
Cooking classes, cooking school, event space
www.foodlabboulder.com
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